Lifestyle Nutrition and Training Programs
Designed For:
Fat Loss, Muscle Building, Total Body Transformation, Healthy Maintenance
Includes:
- Personalized Nutrition Plan designed for your goals and schedule
- Personalized Training Program designed for your goals and available equipment
- Program Updates based on your actual progress
- Low Monthly Subscription that you can cancel at any time
- Unlimited Communication via WhatsApp Messenger
Cost:
$75 Per Month for Online Program with weekly check-ins done through WhatsApp Messenger
$100 Per Month for Online Program with weekly check-ins done through WhatsApp Messenger and 1 monthly live check-in per month via FaceTime, WhatsApp Video, or Zoom.
Stats:
30+ Years Coaching Experience
Coached over 3000 Body Transformation and Lifestyle clients to lose fat, gain muscle, and transform their bodies.
PhysiqueFX Clients have lost over 78,000 lbs over the past 30 years!
Program Details:
The PhysiqueFX Lifestyle Nutrition and Training Programs are an excellent choice for anyone who wants to change their body and achieve results without fad or gimmick diets.
PhysiqueFX Lifestyle programs are designed specifically for each individual to achieve goals that can be maintained for the long term. Lifestyle programs can focus on fat loss, building muscle, body recomposition, strength training, sport-specific training, and other individual goals you may have.
PhysiqueFX Lifestyle programs are NOT designed for contest prep. The PhysiqueFX Contest Prep and PhysiqueFX Contest Prep Offseason programs are designed specifically for individuals training to compete in physique competitions.
PhysiqueFX Lifestyle programs are designed for individuals to lose fat, build muscle, transform their bodies, and sustain their results long into the future.
PhysiqueFX Lifestyle programs will be designed specifically for you, according to your goals, schedule, and individual needs.
All PhysiqueFX Lifestyle Nutrition and Training programs include:
Personal Metabolic Profile
The Personal Metabolic Profile explains in detail how many calories are required to maintain your current weight, as well as how many calories are required to reach your goals. Your program will be specifically designed for you based on these numbers. There are no calculations that you will need to perform to determine what or when to eat.
Personalized 7-Day Nutrition Plan
You'll receive a 7-day Nutrition Plan that details exactly what to eat and when to eat it for each day of the week. The Nutrition Plan is designed specifically for you based on the information you will provide about your goals, daily schedule, food preferences, your past training and dieting history, and your Personal Metabolic Profile. Your nutrition plan will be designed to provide the right nutrients at the right times during the day, based on your personal schedule and your food preferences, to allow you to most effectively reach your goals. You will rotate through this plan each week, and I will make any necessary modifications to your plan based on your actual progress toward your goals.
Please note that I do NOT design Keto nutrition plans or nutrition plans specifically based on any other commercially popular diets. I design nutrition programs utilizing all macronutrients and utilizing optimal nutrient timing to provide the right nutrients at the right times to help an individual best reach their personal goals. My preferred nutrition strategy is not vegan, but I can work with vegan, vegetarian, and pescatarian clients to design an effective nutrition plan to reach their goals.
The PhysiqueFX Lifestyle Nutrition plan is not simply a plan listing your recommended macros. The Lifestyle Nutrition Plan is a detailed plan based on your individual schedule that lists your individual meals and the specific foods and portions they should include. You will have options between lean protein sources, complex carbs, and healthy fats, but the program lays out the specific times and foods you should eat at each meal to most effectively reach your goals.
The PhysiqueFX Lifestyle Nutrition plan will not include any foods that are not readily available in common grocery stores. There are no expensive organic or specially raised foods required. You may use organic or grass-fed, free-range, etc., foods if you choose, but these are not required.
When you answer your training program questions, you will detail your food likes and dislikes, as well as any foods that you may have allergies to or other issues with. I will factor this information in when creating your nutrition plan.
Please note that I personally create every nutrition plan for every client. None of my plans are created with AI or created by other individuals. I will create your program for you based on your training program answers and with your specific goals in mind.
Personalized Training Program
You'll receive a personalized Training Program designed specifically for you based on your goals and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your fitness goals, based on your training history and available equipment. Whether you train at home with limited equipment or at a state-of-the-art training facility, I will design a custom program just for you.
I will design your program based on the time that you have available to train. No matter the amount of time you have available, I can design an effective program for you. Whether it’s 3 days per week or 6 days per week, 30 minutes per session or 2 hours per session, I will design a program that will help you reach and exceed your goals. Note that if your time for training is very limited, it may take longer to reach your goals, but you can still make progress toward them every day. Typically, PhysiqueFX Lifestyle Training workouts will take between 60 and 90 minutes total, including resistance training and cardio. This is a typical estimate. I can specifically create shorter workouts when necessary for an individual's schedule.
Supplement Consultation and Recommendation
You are not required to purchase any supplements for any of my programs. I do generally recommend the use of a basic Whey Protein of your choice and a branched-chain amino acid ( BCAA) supplement to maximize endurance and recovery, but these are not required if you prefer not to use them. Clients may use plant-based protein if they prefer. I will recommend protein brands that work well with my programs, or clients may select their own preferred brands that meet the supplement recommendations. I will also advise on the continuation and proper use of any supplements a client is already using.
If you are interested, I can recommend other effective supplements that could be used to help maximize your results based on your specific goals. I do not sell supplements, and you will never be required to purchase any supplements from me during your program.
Support and Updates During Your Program
I will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing as planned toward your goals. Your program will include a form to track certain measurements and stats based on your specific goals, and I ask that you provide a short update each week on your progress and monthly updates on your measurements. When possible, it is also beneficial for clients to take pictures and update their progress photos monthly. I will combine the information from your updates each week, and your monthly measurements and pictures, to monitor your total progress, and I will make any adjustments necessary as you go along to keep you progressing as planned. Please note that I will never share any progress photos without expressed prior permission.
There are never any additional charges for support, updates, or consultation during your program. We will use WhatsApp Messenger for our communication. WhatsApp Messenger is a free app that can be used on a phone, tablet, or computer. I only have my active clients in WhatsApp Messenger, so this keeps our communication separate from the other texts, messages, and emails I receive.
When you purchase a program, I will send you a list of questions to answer that detail your goals for the program, your daily schedule, including when you wake up, go to bed, your working hours and break times, and your available times to train and eat for each day of the week. I will also ask for your available equipment, training and diet history, supplement use, injuries, and other similar information that will help me create your personalized program. Depending on your goals, I may also request starting pictures to help me design the best possible program for you.
It generally takes me 4-5 business days to design each program, and I typically schedule each program to begin on a Monday after at least two days off from training. If it will work best for your schedule to begin on a different day of the week, I can design your program accordingly. After I receive your training program answers, I will coordinate with you to confirm the delivery date for your program and your program start date.
PhysiqueFX Lifestyle programs are designed in Training Phases. Each Training Phase has a specific goal and is designed to last 8 to 16 weeks, depending on the client and the goal. A Training Phase may be focused on losing fat while maintaining lean muscle, or building lean muscle while keeping fat gain to a minimum. The goal and length of each training phase will depend on the client and their needs.
Generally, a client’s long-term goals will be achieved through the application of multiple training phases. Adjustments to a client’s program will be based on their actual progress. There are no predetermined changes that happen weekly or monthly. I will assess each client's individual progress through their weekly check-ins and make any adjustments necessary to keep them progressing as planned.
Cost Detail
PhysiqueFX Lifestyle programs are priced at $75 per month for the Online program and $100 per month for the Online Program with Live Consultation.
With the Online program, we will do all communication via chat in WhatsApp Messenger. Progress assessment and updates will be based on your weekly check-ins, weight and measurement logs, progress photos and video (if applicable), and other information that you provide.
The Online Program with Live Monthly Progress Consultation includes one live meeting per month to go over your progress. Live consultations can be either in person or online through video chat. We will use FaceTime, Zoom, or WhatsApp video for the video meetings. Clients who live in the Tulsa, OK area can schedule live in-person meetings. Progress assessment and updates will be based on your weekly check-ins, our monthly progress meeting, weight and measurement logs, progress photos and video (if applicable), and other information that you provide.
Please note, availability for programs with Live Consultation is limited, so please let me know ASAP if you would like to begin one of these programs.
Client Portal
As a client, you will have a payment portal where you can view your upcoming payment schedule, view previous payments, update payment methods, and cancel your program subscription at any time. Your program payment will recur monthly on the date that you originally purchased.
Getting Started
As soon as I see your purchase confirmation, I will send you the training program questions to answer. I will begin your personalized program design as soon as I receive your answers. After I receive your answers, I will also coordinate with you to schedule your program delivery date and your program start date.
Please email Michael@PhysiqueFX.com or use the Contact Me form below to send any questions you may have. I look forward to the opportunity to work with you and help you achieve your Lifestyle goals.
To begin your program subscription, please use the Pay Now With PayWhirl button above to purchase and get started.
Thank you,
Michael Elias
Please Use The Form Below To Contact Me With Any Questions